Health and fitness Essay Sample - New York Essays.
The stresses that are applied to the body in training must be the same as those experienced in your chosen sport or adventure. For example, if you’re planning to really get into walking or cycling and only have a limited amount of time to train, then you must spend time on those disciplines and not on other sports like squash or tennis.
Explain Smart and how it can be used Specific goal Establish a criteria S- sPECIFIC M- mESURABLE A- ATTAINABLE R- REALISTIC T- TIMELY Identify your goals Set your goals logicaly P1- Describe the principles of fitness training What types of training are there and what components.
Definition of Fitness. According to the Centers for Disease Control and Prevention (CDC), physical fitness is defined as 'the ability to carry out daily tasks with vigor and alertness, without.
If physical fitness and skills are to be maintained or improved then training has to take place. There are four recognised principles that have to be applied to training schedules if training is to be effective: Specificity Overload Progression Reversibility Specificity Different sports make different demands of the performer and so the training should take into account those demands.
Health, nutrition and fitness are the three interrelated areas that determine an individual 's sense of happiness and well being. Health Health involves the physical, mental and spiritual levels of the individual. A physically healthy person is one who can carry out normal daily physical activities and respond to emergencies with out undo fatigue or pain. The health part of health, nutrition.
The principles of programme design 35 The F.I.T.T. Principle 37 Progressive programme design for components of fitness using the F.I.T.T. Principle 38 Regressing a training programme 42 Factors that affect exercise intensity 43 The effect of speed on posture, alignment and intensity 44 Programming for fitness versus programming for health 44 8 Guidelines for special populations 47 Professional.
L2 Principles of Exercise, Fitness and Health Mock Paper. This is a MOCK PAPER ONLY and is solely for revision purposes. All questions are multiple choice. This theory paper has 40 marks (each question is worth 1 mark). A minimum of 28 marks overall (70%) is required in order to pass. In the actual theory assessment, you will be given 60 minutes to complete this assessment unless otherwise.